Nepal in July: Weather & 5 Best Places to Visit (2025)
PLANNING TO VISIT NEPAL IN JULY?
I have been visiting and periodically living in Nepal since 2015, and most of the time, monsoon is not as bad as people tend think.
Weather can be unpredictable, and there can be times when it rains more than usual, but generally it only rains for 1-2 hours in the afternoon.
There are many activities that you can do in Nepal even in July, but it is more limited when it comes to trekking.
The rains cause landslides on the trekking routes during monsoon, so due to safety, it is not recommended to go trekking. The Upper Mustang Trek is a good option for a trek, as it is located in the rain shadow region of Nepal.
Apart from trekking, some of the best things to do in Nepal in July include exploring Kathmandu, Bhaktapur, Patan, Pokhara, and Bandipur.
Here is all the information you need about Nepal in July, including the weather, things to do and places to visit!
Nepal Weather in July
July has the highest level of rainfall in Nepal and generally it is very hot and humid.
Even though July has the highest level of rainfall, it still usually only rains for 1-2 hours per day in the afternoon or evening. So, still many activities can be done during this time.
Nepal Temperature in July
The average temperature is between 20-30 °C (68-86 °F) in Nepal in July. It usually rains in the afternoon or the evening, and it is very rare for it to rain all day long.
It also gets very humid in July, thus, in reality, the temperature feels much hotter.
When is the Monsoon Season in Nepal?
The monsoon season in Nepal typically runs from June to mid-September.
However, the weather patterns can be unpredictable, so the monsoon can be delayed and start in late June and thus, also end later, at the end of September.
July is typically the month that has the highest level of rainfall. During this time, road and air travel can be delayed, so it is best to plan trips with buffer days.
In the last few years, the monsoon lasted almost up until October, so if you want to make sure of avoiding the rain, the best is to visit Nepal from October onwards.
Does it Rain All Day in Nepal in July?
No, it does not. In contrary to the assumption, it does not rain all day in Nepal during the monsoon season.
Generally, it only rains for 1-2 hours in the afternoon or the evening. So Nepal is still worth visiting during the monsoon if it is the only time that you can come to Nepal.
It is not advised to go trekking during July-August, so you have to plan for alternative activities. During monsoon, the trekking trails can be impassable due to landslides and there are also lots of leeches.
Is July a Good Time to Visit Nepal?
Well, it depends what activities you would like to do in Nepal.
If you want to go trekking, then July is not a good time to visit Nepal. Trekking is not safe during monsoon due to landslides. Additionally, road and air travel are also affected because of the rain.
If you are happy to explore towns and cities in Nepal, and more just into the culture and history, then July is a good time to visit.
Crowds
July is low season in Nepal and not many travellers visit at this time.
As most people come to Nepal to go on treks in Autumn or Spring, monsoon is one of the times with the least amount of travellers.
Prices
As July is low season, it also means that the prices are lower.
Most of the hotels have discounted rates at this time, so you can save some money if you visit during monsoon.
Trekking is not recommended at this time, but if the weather permits and you go trekking, you could also get some better prices for trekking.
Places to Visit in Nepal in July
1. Kathmandu in July
Kathmandu Weather in July
Kathmandu is the capital of Nepal, and this is where most travellers arrive.
The average temperature is between 20-28 °C (68-82 °F) in Kathmandu in July. However, the humidity is very high and the temperature feels much hotter.
Does it Rain All Day in Kathmandu in July?
No, it does not rain all day in Kathmandu. It usually only rains for 1-2 hours in the late afternoon or at night.
Monsoon in Kathmandu is not as bad but there can always be some exceptions, as weather can be unpredictable.
What is the Best Time to Visit Kathmandu
The best time to visit Kathmandu is between October-May but Kathmandu can be visited all year round and still have a good time.
Visiting Kathmandu During Monsoon
Kathmandu is the capital of Nepal and even if it is the monsoon season, everything is open as usual.
The good thing about the monsoon season is that it is the low season in Nepal so the hotels have discounts and cheaper rates.
🏠 Looking for a place to stay in Kathmandu? Check out the Bodhi Boutique Hotel here! (Rated 9.6/10 ⭐ on 893 reviews)
Best Things to Do in Kathmandu in July
It is very rare for it to rain all day long in Kathmandu, so usually you can enjoy the day like any other day even during monsoon.
- Sightseeing: UNESCO World Heritage Sites: Boudhanath Stupa, Swoyambhu Stupa, Pashupatinath Temple, Patan Durbar Square, Bhaktapur Durbar Square, Changunarayan Temple, Kathmandu Durbar Square
- Museums
- Day Trips from Kathmandu: Bhaktapur, Patan, Kirtipur, Godawari, Chandragiri, Nagarkot, Dhulikhel, Panauti
- Classes and Workshops: Thangka Painting Class, Cooking Class
- Singing Bowls: free sound healing sessions every day at 10 am and 5 pm at Nirvana Singing Bowl in Thamel
Check out my Travel Guide to Kathmandu + 🌧️ Best Rainy Day Activities in Kathmandu here!
2. Upper Mustang in July
Upper Mustang Weather in July
The average temperature is between 10-25 °C (50-77 °F) in Upper Mustang in July and it tends to be very windy.
In July, Upper Mustang receives a lot of daylight, the temperature is warmer and it rarely rains so it is an ideal place for a trek.
What is the best time to visit Upper Mustang?
The best time for trekking in Upper Mustang is between March to November.
They say the best time to visit Upper Mustang is from March to November. In addition, the summer monsoon months (June-August) are recommended as during that time, the temperature is warmer.
Trekking in Upper Mustang During Monsoon
Trekking in Nepal during the monsoon season is generally not recommended as there can be landslides, trekking routes may be impassable, and at lower elevation, the trails are full of leeches.
Upper Mustang is in the rain shadow region of Nepal, so it is an ideal place to trek and escape the rain. Upper Mustang has remote villages that are beautiful and offer a glimpse into Tibetan culture.
💡Note: The permit to Upper Mustang is stricter than other trekking areas in Nepal. You have to get a permit (Restricted Area Permit) for USD 500 and go with one another trekker + a guide.
3. Tansen in July
Tansen Weather in July
The average temperature is between 21-29 °C (70-84 °F) in Tansen in July.
They say that the weather in Tansen is always pleasant. It does not get too cold in the winter, and does not get too hot during the summer.
However, Tansen still receives rainfall during the monsoon. It typically rains for 1-2 hours in the afternoon or the evening. It does not rain all day long.
What is the Best Time to Visit Tansen?
The best time to visit Tansen is between October-November or March-April which is when you have the best views of the Himalayas.
However, generally, anytime between October-May is considered a good time.
Tansen is a nice little town, so even if you visit it in July, you’ll have a good time and activities to choose from.
Visiting Tansen During Monsoon
Tansen remains still one of the less visited places in Nepal and is the perfect getaway to experience a small Nepali town.
Tansen has some really good homestays where the owners are really friendly and can recommend a lot of activities in Tansen.
On a clear day, Tansen has great views of the Himalayan range, but if you visit during monsoon season, you will not be able to see it. Nevertheless, Tansen is a beautiful place and there are other activities you can do apart from seeing the Himalayan views.
🏠 Looking for a place to stay in Tansen? Check out Horizon Homestay here! (Rated 9.5/10 ⭐ on 122 reviews)
Best Things to Do in Tansen in July
- Tansen Durbar and Museum
- Temples
- Eat Newari food
- Shop items made from Dhaka fabric (perfect souvenir to take home!)
- Rani Mahal
Check out my Travel Guide to Tansen here!
4. Bandipur in July
Bandipur Weather in July
The average temperature is between 22-30 °C (72-86 °F) in Bandipur in July. It also gets humid during the monsoon, so it feels much hotter than that.
It also rains in Bandipur during monsoon but usually only for 1-2 hours in the afternoon or evening.
What is the Best Time to Visit Bandipur?
It is a good time to visit Bandipur from October until the end of May.
The very best time to visit Bandipur is from October to Mid-December and mid-February to April. During this time, the temperature is pleasant and the views are generally clear to see the Himalayas.
Is it Worth Visiting Bandipur During Monsoon?
Yes, it is worth visiting Bandipur even during the monsoon. Even though, you will likely not get clear views of the Himalayas, you can still explore some of things to do in Bandipur.
Bandipur is famous for its well-preserved Newari architecture and cafes that remind you of being in Belgium or France.
🏠 Looking for a place to stay in Bandipur? Check out Bandipur Chhen here! (Rated 9.3/10 ⭐ on 146 reviews)
Things to Do in Bandipur in July
- Check out the Newari architecture of Bandipur
- Eat and drink in one of the cute cafes and restaurants in Bandipur
- Hike up to the Thani Mai Temple (watch out for leeches after rain)
- Try Newari food
- Visit the Siddha Gufa cave from Bimalnagar (during monsoon, I don’t recommend the hike from Bandipur to Siddha Gufa as the trail is steep and slippery. If you want to visit Siddha Gufa, go from Bimalnagar as there are stairs leading up to the cave from that side).
- Visit the Silkworm Farm
Check out my Travel Guide to Bandipur here!
5. Pokhara in July
Pokhara Weather in July
The average temperature is between 22-30 °C (72-86 °F) in Pokhara in July. However, due to the humidity, it feels much hotter.
Pokhara is known as the “rainiest place in Nepal” as it receives a lot of rainfall during the monsoon season. In July, Pokhara receives about 940 mm rainfall.
What is the Best Time to Visit Pokhara?
The very best time to visit Pokhara is between October to mid-December and mid-February to May, however, visiting anytime between October-May is generally a pretty good time.
Visiting Pokhara During Monsoon
Despite the high amount of rainfall Pokhara receives in July, Pokhara is one of the most popular holiday towns in Nepal. If July is the only time that you can visit Nepal, you should not miss out on Pokhara even if it rains.
I have visited Pokhara in July before and it is not that bad. Everything is still open and operational, including all the restaurants, bars, hotels, attractions and museums. Plus, July is low season, so the hotel prices are lower at this time.
It may rain for a few hours per day in Pokhara but otherwise, you can still do lots of activities.
It is true that due to the clouds it is not possible to get a clear view of the mountains but if it is the only time that you can visit Nepal, you should still visit Pokhara.
It is also worth to keep in mind that road and air travel can be affected during monsoon. Flights may be delayed and road travel can be affected due to landslides.
If you plan to take the bus to Pokhara, it is better to take the day bus during monsoon. There can be landslides on the roads and it is a little bit safer during the day.
🏠 Looking for a place to stay in Pokhara? Check out Hotel Middle Path and Spa here! (Rated 9.2/10 ⭐ on 2,246 reviews)
Best Things to Do in Pokhara in July
Despite the rain, there are still many activities you can do in Pokhara during the monsoon season, including:
- Visiting the caves, gorges and waterfalls
- Museums
- Movie Garden
- Chill by Fewa Lake
- Visit the World Peace Pagoda
- Yoga and sound healing workshops
- Cooking classes
Check out my Travel Guide to Pokhara + 🌧️ Best Rainy Day Activities in Pokhara here!
Trekking in Nepal in July
July is the height of the monsoon season with the most rainfall occurring during this time. Thus, trekking is really not recommended in July.
The trekking trails get slippery and can be blocked by landslides. The rains can cause landslides not just on the trekking routes but also on the highways. It can cause delays for bus travel to even reach the starting point of the trekking route.
Apart from landslides, there are also many leeches on the trails during monsoon which make trekking and hiking very uncomfortable.
If you do end up going on a trek in Nepal in July, make sure to trek with other people or a guide, and follow the current weather updates.
Is There Anywhere Safe to Trek in July?
If you would like to go trekking and see the Himalayas in Nepal in July, the Upper Mustang Trek is considered as a good option.
Mustang lies in the rain shadow region of Nepal, and it receives no or very little rain.
However, you should still consider that it may take a long time to get to Upper Mustang as flights can be delayed due to bad weather and road travel can also take longer due to landslides on the highway.
Festivals in Nepal in July
Although Nepal is known for its many festivals and holidays, there are not that many festivals during the monsoon season.
The dates of holidays changes every year as Nepal uses the lunar calendar. Nevertheless, usually none of the holdays fall on a date in July.
🎆 Check the festival and holiday calendar for Nepal here!
Is Nepal Safe During Monsoon Season?
Nepal is safe during monsoon however, there are a few things to keep in mind:
- Trekking: It is not safe to go trekking as the trails can be impassable due to landslides. If you still go trekking, definitely go in a group or with a guide, as it is not safe to be trekking solo during monsoon. There are also many leeches on the trails due to the rain.
- Road travel: Due to the heavy rains, the roads can be obstructed by landslides. If you travel by bus during the monsoon, expect that there may be delays and the road trips could take even longer.
- Air travel: Flights are often delayed when there is poor visibility in Nepal. If you plan to fly during the monsoon, add a couple of extra days as a buffer in case your flight is delayed.
Packing for Nepal in July
It is very hot and humid during the monsoon season so it is best to bring light clothes. In addition, when packing for Nepal in July, make sure to bring:
- Umbrella
- Waterproof shoes/sandals
- Rain cover for backpack
Nepal Monthly Guides
Not sure about visiting Nepal in July? Check out my monthly guides for Nepal:
Nepal Seasonal Guides
July falls in the monsoon season in Nepal. If you prefer to visit during another season, check out my seasonal guides to Nepal:
FAQs: Nepal in July: Weather & Best Places to Visit
Is it good to visit Nepal in July?
July is the height of the monsoon season with the most rainfall occurring during this time. Despite the monsoon season, it usually doesn’t rain more than 1-2 hours in the afternoon or evening.
July is the off season in Nepal when trekking is not recommended due to the rain and landslides. Apart from trekking, there are still many activities and places you can visit in Nepal.
If July is the only time that you can visit Nepal, it is still worth visiting and exploring the cultural attractions. As July is the off season, many hotels also have discounted rates so prices will be lower during this time.
What is the best month to go to Nepal?
The best time to visit Nepal is between October-November and March-April. During this time the weather is pleasant, there are clear skies and you get the best views of the Himalayas.
Can I trek in Nepal in July?
Trekking is not recommended during the monsoon as the there are landslides and the trails become slippery and impassable.
If you plan to go on a trek, the Upper Mustang Trek is recommended as it lies in the rain shadow region of Nepal that receives little or no rain during the monsoon.
Can I visit Pokhara in July?
Yes, Pokhara is still a good place to visit in July. Pokhara is one of the rainiest places in Nepal but if it’s the only time you can visit Nepal, then you shouldn’t miss out on Pokhara.
The skies will not be clear to see the mountains but there are many other attractions and activities one can do in Pokhara during the monsoon season.
What is the weather forecast for Nepal in July?
The weather is typically between 20-30 °C (68-86 °F) in Nepal in July with daily rain for 1-2 hours. It usually rains in the afternoon or the evening, and it is very rare for it to rain all day long.
It also gets very humid in July, thus, the average temperature feels much hotter in reality.
How hot is Kathmandu in July?
The average temperature is between 20-28 °C (68-82 °F) in Kathmandu in July. In reality, due to the high humidity levels, the temperature feels much much hotter.
What is off season in Nepal?
The off season in Nepal is during the monsoon season between June – September. There are less tourists visiting during the monsoon season as trekking is not advised during that time.
The positive side of the off season is that there are many discounts in hotels, so you can get much better deals than during the high season.
What is the cheapest month to visit Nepal?
The cheapest time to visit Nepal is during the off season from June – September. This is when the monsoon season is and as trekking is not advised during this time, much less visitors come to Nepal.
You will find that many hotels have discounts during the monsoon season and you are able to get much better deals than during the high season (October-November, March-April).
Conclusion
In conclusion, July is the rainiest month during the monsoon season, but if this is the only time that you can visit Nepal, there are still many activities you can do.
The temperature is very hot and humid, but usually it never rains all day. It tends to rain for 1-2 hours in the afternoon or evening.
Trekking is not recommended during monsoon but it is a good time to explore the history and culture of Nepal and visiting cities and towns, such as Kathmandu, Bhaktapur, Patan, Pokhara, Tansen, and Bandipur.
Road and air travel can be affected by the rain, so make sure to plan your trip with buffer days. Flights can be delayed due to bad weather, and road travel can take longer in case of landslides.
Nepal Trip Planning
✈️ Book Flights to Nepal:
Find the best flight deals on Skyscanner! (+You can also set price alerts to save even more!)
🏠 Book Hotels for Nepal:
Booking.com: best budget, mid-range and luxury hotels.
🏔️ Book Activities for Nepal:
Book activities on GetYourGuide for the best food tours, walking tours, day trips, cooking classes and sightseeing tours (World Heritage Sites) in Nepal!
🎒 Get Travel Insurance for Nepal:
SafetyWing Travel Insurance: best affordable, general international travel insurance.
IATI Insurance: best for trekking in Nepal. Covers trekking up to 5,400 meters (17,700 feet), e.g. Everest Base Camp.
💳 Get a Travel Card: Get the Wise travel card that you can top up with multiple currencies (including Nepali Rupees). It has great exchange rates and in most hotels and restaurants you can also pay by bank card in big cities in Nepal (Kathmandu, Pokhara).
✅ Check out my complete list of travel resources to plan your trip!
Nepal Quick Guide
Can I get a Visa on Arrival for Nepal?
Yes! Almost all nationalities can get a ‘Visa on Arrival’ once landing at the Tribhuvan Airport in Kathmandu (check eligibility here). Getting a Visa-on-Arrival for Nepal is quick and easy. Read here my full guide on getting a Visa on Arrival for Nepal.
Should I get a Nepali SIM card?
Yes! Once you arrive in Nepal, it is recommended to get a Nepali SIM card.
SIM cards in Nepal are cheap and easy to get. There are daily, weekly or monthly data plans – all at an affordable cost. For more information, check how to get a SIM card in Nepal here.
Are there any useful mobile apps I can use in Nepal?
Yes! There are a couple of mobile apps that come handy when travelling in Nepal, including taxi apps, offline maps for trekking, booking accommodation and travel cards.
Check out my list of the most useful mobile apps to have in Nepal.
Can I exchange money in Nepal? What about ATMs?
Yes! Thamel (where most tourists stay) has many money exchange shops as well as ATMs.
There is also a currency exchange shop at the airport but the rates are better in Thamel. Read here all about currency exchange and ATMs in Nepal.
Is it safe to travel by bus in Nepal?
The roads are dangerous but generally yes (best to travel by a tourist bus)!
I would say road travel in Nepal is generally dangerous due to the road conditions. The roads are narrow and go through mountainous areas. The tourist buses in Nepal have the best safety, so if possible, make sure to book tourist buses when travelling in Nepal.
Overall, the roads might look dangerous but the drivers are used to the road conditions in Nepal so the tourist buses are a safe choice. Here is everything you need to know about bus travel in Nepal.
Can I drink the tap water in Nepal?
No, you cannot drink the tap water in Nepal.
The tap water is unsafe for drinking in Nepal. It is not only foreign tourists that should not drink the tap water in Nepal, even Nepali people who were born and raised in Nepal do not drink the tap water.
Can I book bus tickets online in Nepal?
Yes! It is possible to book bus tickets online in Nepal however, I recommend it for those staying in Nepal for 3+ months.
It is not possible to book bus tickets online using an international bank card but only through registering on a Nepali digital payment app eSewa. If you are staying long-term in Nepal, read here my step-by-step guide on how to book bus tickets online using eSewa.
Do they speak English in Nepal?
You might wonder “Do they speak English in Nepal?” It depends on where in Nepal you are. In big cities (Kathmandu, Pokhara, Sauraha/Chitwan) or trekking routes (Annapurna, Everest) that have many tourists, you will easily get by speaking English.
If you are in remote Nepal where not many tourists go, people usually will have little or no English. Here is a quick list of useful Nepali phrases to know while travelling in Nepal.
